We cover birth education and preparation as well as functional movement and mobility. You will discover your own birth desires, make a postpartum SUPERmom plan, and move naturally. You and your partner will role play various labor and delivery scenarios, learn movement and comfort techniques that work for you as a pair, and integrate your favorite relaxation tools into your pregnancy training. This class is simple, efficient, and to the point. This class is definitely for the modern woman (and partner) that does not have time to mess around. 


What You Will Get…

What to expect during pregnancy

Preparing for birth

Recovering after birth and healing postpartum

Common interventions used during birth

Comfort measures to support birthing mom during birth

Preparing your birth plan and postpartum plan