BIRTHFIT BASICS CONSULTATION
One-on-one appointment with Dr. Whitley to discuss your prenatal, birth, or postpartum goals. We will determine your action steps in the four pillars - Mindset, Fitness, Chiropractic, and Nutrition.
This is appointment is for the mom who is pregnant or postpartum with one of the following goals: symptom based care (diastasis recti, pelvic floor dysfunction, pain or discomfort) or wellness care to maintain your currently lifestyle.
birthfit prenatal Series
You and your birth partner will become educated & prepared for birth. You will encounter the four pillars of BIRTHFIT, which are fitness, nutrition, mindset, and connection. You will experience functional mobility, natural movement, and breath work. You will discover your own birth desires and design your personal ‘Queen in Training’ postpartum plan.